Is it TMD?

December 3, 2018

Are you experiencing unexplained neck or shoulder pain, or maybe headaches? Do you ignore the pain, hoping it will go away? Temporomandibular joint disorders (TMD) can have a range of symptoms and cause pain in unexpected locations. Many people don’t know they have TMJ problems and don’t get proper treatment because they think other conditions…


Sleep Hygiene Tips

November 18, 2018

Sleep hygiene refers to all the rituals contained in any routine you regularly perform before going to bed. A person’s sleep hygiene is a huge determinant of how well they sleep at night and their performance during the daytime.


Deflame Diet Overview: How Deflame Helps Fight Inflammation

November 2, 2018

The foods you eat can cause or reduce inflammation. At the TMJ & Sleep Therapy Centre of Northern Indiana, we care about your overall health and well-being. We want to educate you about reducing inflammation with nutrition. The Deflame Diet was developed by Dr. David Seaman in response to his recognition that certain foods support inflammation while others support a reduction in inflammation.


Is Your Jaw Becoming a Pain?

October 21, 2018

It happens every morning: Despite taking ibuprofen before bed and making sure you get a good night’s sleep, you wake up with a headache. Or maybe jaw pain. Maybe even an earache. These are all indications that you may unknowingly be bruxing as you sleep. That’s not a typo, either. Not only can bruxism cause these pains, it can also lead to more severe problems and chronic pain.


Don’t Let This Happen

October 5, 2018

As people dedicated to the treatment of sleep disorders, we may come across as obsessed about sleep apnea. There’s a good reason for that, though: Not only can sleep apnea cause complications such as diabetes, weight gain, and hypertension, it can also result in death. That’s not hyperbole, either. Occasionally, apnea sufferers literally die from the effects of the disease.


9 Sleeping Myths Debunked

July 23, 2018

Sleep plays such an important role in our lives. It’s recommended we spend 7-9 hours of our lives sleeping. That’s about 1/3 of our lifetime! But, when sleep is affected, every other aspect of your life can be negatively impacted. To truly live your best life, you have to prioritize quality sleep. However, some things just may be out of your control.


Answering Common Questions About Chronic Facial Pain

December 21, 2017

More than 15% of American adults suffer from chronic facial pain, such as jaw pain, headaches or earaches. When it comes to chronic facial pain, there’s never a ‘one-size-fits-all’ solution. Chronic facial pain is a symptom associated with a number of conditions, and diagnosing the exact cause of the problem can be exceedingly difficult.


Suffering From Sleep Apnea? Here Are Some Dos And Don’ts To Keep In Mind

When it comes to sleep disorders, sleep apnea is one of the most common. In fact, sleep apnea is prevalent in as many as 54 million people in the U.S. alone. This statistic denotes 17% of the total American population has a case of sleep apnea. One of the biggest mistakes made by those who suffer from sleep apnea is failing to seek high quality medical advice and hear about the various sleep apnea treatment methods.