Breathing is something we often take for granted. How we breath can change depending on our activity, emotions and certain situations we face on a daily basis. When you are stressed or scared, your breathing may be shallow or quick. When calm and relaxed, you may notice you take normal, full breaths. When treating sleep apnea, we often recommend a certain breathing technique — known as the Buteyko Breathing Method — to help with your treatment. Our colleagues at TMJ & Sleep Therapy Centres International location in London, England created a video that helps explain how you can practice this method for better breathing and overall better health. You can watch it here: https://www.youtube.com/watch?v=ZH7A9SUsLgY