Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a […]
When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]
Some have called the Paleo Diet the Caveman Diet, because it harkens to the foods our ancestors ate. That’s fair, but following this diet doesn’t mean you have to eat like a caveman. Many Paleo Diet recipes are thoroughly modern, […]
One of the advantages of living healthy – eating clean food and engaging in physical activity – is you can enjoy all that nature has to offer. Come winter, while some families retreat into their blankets, my wife, Hayley, my […]
Does your jaw, neck, and face hurt? Do you have pain when chewing? Does your jaw ever lock up or get stiff? Do you have any one of these symptoms plus difficulty sleeping? If so, you might be […]
Sure, we all want sweet dreams. But ingesting processed sugar is not the way to get there. In fact, sugar consumption interferes with sleep, which increases blood sugar levels. It’s a vicious cycle that is difficult to arrest. Instead, […]
When thinking about good nutrition, you may think of clean eating, weight loss, and exercise. But what about sleep? It is important to remember that all of our body’s systems are interrelated, and sleep is key to maintaining a healthy, […]
You only get one body in life and what you put into it for sustenance will determine what you get out of it. If you’ve ever looked at fast food fare – fried chicken or beef, fried potatoes and […]
Obstructive sleep apnea is a sleep disorder that occurs when the airway is blocked during sleep, causing labored breathing and snoring. Sleep apnea can also affect your energy levels during the day and your ability to pay attention in school […]