9 Sleeping Myths Debunked

Sleep plays such an important role in our lives. It’s recommended we spend 7-9 hours of our lives sleeping. That’s about 1/3 of our lifetime! But, when sleep is affected, every other aspect of your life can be negatively impacted. To truly live your best life, you have to prioritize quality sleep. However, some things just may be out of your control.

It’s More Dangerous Than You Realize

If you have one bad night’s sleep, you may be able to recover relatively quickly. If sleep is but a distant memory, however, you’ve got problems. No matter what the cause of your sleep deprivation, you can count on one thing: You’ll pay with your health.

Activities To Avoid With TMD

When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]

Activities To Avoid With TMD

When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]

How Exercise Helps Treat Sleep Apnea

Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a […]

The Sleep Apnea & Heart Disease Connection

For now, you might be putting up with obstructive sleep apnea (OSA) symptoms like loud snoring, morning headaches and lack of daytime energy because you’ve gotten used to them. Many sleep apnea sufferers simply lack awareness of the issue and […]

Treatment Options for POSA (Positional Obstructive Sleep Apnea)

Obstructive sleep apnea is a sleep disorder that occurs when the airway is blocked during sleep, causing labored breathing and snoring. Sleep apnea can also affect your energy levels during the day and your ability to pay attention in school […]

How To Get a Better Night’s Sleep

It’s normal to have an occasional night when you don’t sleep well — constantly waking up during the night and then feeling tired the next day. Several things can cause you to have a bad night’s sleep: stress, overindulgence in […]

When To Be Concerned About Mouth Breathing

Most people normally breathe through their nose. However, there are times when you can only breathe through your mouth, such as when you are sick or suffering from allergies. Structural issues with the septum, adenoids and tonsils can also force […]