Who Needs Good Sleep? You Do!
October 21, 2019
Although we may not fully understand the science of sleep as it pertains to unique individuals, we all know how terrible we feel when we don’t get enough. We do know the reason for that! Our bodies miss important parts of their housekeeping routine when we don’t sleep long enough. In the short-term we feel groggy and out of sorts, and we can’t think as clearly or make good decisions. Studies show that habitual lack of quality sleep can raise the odds of developing high blood pressure, heart disease, obesity, depression, and diabetes.