Whole Food Lentil & Quinoa Breakfast Patties
Whole Food Lentil & Quinoa Breakfast Patties Ingredients2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils 1…
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Chickpea Fritters
Chickpea Fritters Ingredients1 egg 1-2 Tbsp olive oil, divided (plus more for sautéing) 2 Tbsp minced garlic 1/2 cup panko…
Sweet Potato Nachos
Sweet Potato Nachoes Ingredients3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and…
Grain-free Spaghetti and Meatballs
Grain-free Spaghetti and Meatballs Ingredients2 tablespoons olive oil, ghee, or coconut oil for frying 3 large eggs 3 pounds grass-fed…
Roasted Potatoes with Sea Salt
Roasted Potatoes with Sea Salt Ingredients6 lb. baby red potatoes, each 1 1/2 to 2 inches in diameter 1/3 cup…
Pumpkin Apple Pie Muffins
Pumpkin Apple Pie Muffins Ingredients1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup applesauce…
Honey-Lime Sriracha Weeknight Skillet
Honey-Lime Sriracha Weeknight Skillet Ingredients2 lb chicken tenders, cubed 1-2 Tbsp avocado, coconut, or olive oil 4 Tbsp cilantro leaves,…
Herb and Caper Crusted Salmon
Herb and Caper Crusted Salmon Ingredients1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers zest…
Grilled Zucchini Mexican Pizzas
Grilled Zucchini Mexican Pizzas IngredientsSlice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Set aside.• Zucchini Tomatoes…
Green Beans with Cranberries, Bacon & Goat cheese
Green Beans with Cranberries, Bacon & Goat cheese Ingredients1½ pounds green beans, washed and trimmed 2 slices bacon ½ cup…
Gluten Free Migas
Gluten Free Migas Ingredients4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter or dairy free butter, divide…
GF Chicken Enchiladas Verde Recipe
GF Chicken Enchiladas Verde Recipe Ingredients1½ pounds tomatillos 1 large white or yellow onion 2 large poblano chilies 1 jalapeno…
Gluten Free Cauliflower Piccata Recipe
Gluten Free Cauliflower Piccata Recipe Ingredients1 head cauliflower, broken into florets, larger pieces cut so all the pieces are…
GF, DF Butternut Squash Lasagna
GF, DF Butternut Squash Lasagna Ingredients2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why) 1…
German Chocolate Fudge Bites (Vegan, DF, GF)
German Chocolate Fudge Bites (Vegan, DF, GF) IngredientsPitted dates (I like Sunmaid, because they’re softer) – 3/4 cup Pure vanilla…
Creamy (Dairy-Free) Tomato Soup
Creamy (Dairy-Free) Tomato Soup Ingredients2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves…
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa.…
30 Minute Tomato Quinoa Soup
30 Minute Tomato Quinoa Soup Ingredients1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter…
Matcha Green Tea Coconut Pancakes
Matcha Green Tea Coconut Pancakes Ingredients1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6…
Zucchini, Feta & Spinach Fritters
Zucchini, Feta & Spinach Pancakes IngredientsFOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach,…
Green Smoothie Bowls with Mango & Hemp Seeds
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach}…
Sheet Pan Root Vegetable and Sage Pesto Salmon
Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients3 small beets, halved 2 carrots, chopped 1 small to medium sweet…
Slow Cooker Corned Beef & Cabbage
Slow Cooker Corned Beef & Cabbage Ingredients2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped 1½…
St. Patrick’s Day Muddy Buddies
St. Patrick’s Day Muddy Buddies Ingredients4 1/2 cups Rice Chex® cereal 1/2 cup white chocolate chips 1/4 cup peanut butter…
GF, DF Chocolate Chip Coffeecake
GF, DF Chocolate Chip Coffee Cake Ingredients2 1/2 cups of Enjoy Life Foods Pancake Mix 1/3 cup coconut sugar +…
Paleo Banana Pancakes
Paleo Banana Pancakes Ingredientscoconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon…
One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken & Veggies Ingredients2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips…
Roasted Leg of Lamb with Blackberry Chutney
Roasted Leg of Lamb with Blackberry Chutney Ingredients5 lb. boneless lamb leg ½ cup fresh rosemary stems 8 garlic cloves…
Paleo Crockpot Turkey Bolognese Sauce
Crockpot Turkey Bolognese Sauce Ingredients1 28- ounce can organic tomato puree 1 6- ounce can organic tomato paste 1/2 cup…
Potato Salad with Bacon and Egg
Potato Salad with Bacon and Egg Ingredients3 pounds baby potatoes 8 bacon strips, cooked and broken into pieces 5 hard-cooked…
Blueberry Baked Oats
Blueberry Baked Oats Ingredients2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries (fresh…
BLT Salad with Avocado and Chipotle Dressing
BLT Salad with Avocado and Chipotle Dressing Ingredients8 slices of good quality bacon 1-2 heads romaine, torn 1 pint cherry…
Paleo Antipasto Salad with Easy Italian Dressing
Paleo Antipasto Salad Ingredients1 large head or 2 hearts romaine chopped 4 ounces prosciutto cut in strips 4 ounces salami…
Paleo Raspberry Marshmallows
Paleo Raspberry Marshmallows Ingredients1 c raspberries 1½ tsp gelatin 2 tbsp. gelatin, plus 4 tbsp. of water 1 c honey…
Mexican Haystacks
Mexican Haystacks IngredientsRICE 2 cups uncooked brown rice 1 bunch fresh cilantro MEAT 1 1/2 lbs ground turkey 1 onion,…
Summer Corn Chowder
Summer Corn Chowder Ingredients• 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock •…
Gluten-Free Vegan Salted Chocolate Tart
Gluten-Free Vegan Salted Chocolate Tart Ingredients6 bags (1 box) Enjoy Life Foods Double Chocolate Brownie Mini Cookies , crushed 1…
Paleo Beer-Batter Fish Fry
Paleo Beer-Batter Fish Fry Ingredients(2) six-ounce fillets of cod, each cut into 3 pieces (you could also use lemon sole,…
DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE
DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE Ingredients1 head Garlic 1 tbs Olive, Coconut, or Red Palm Oil…
Avocado Baked Egg
Avocado Baked Egg Ingredients2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepperInstructionsPreheat the oven to 425°F. Scoop out…
BLT Breakfast Salad
BLT Breakfast Salad Ingredients1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of…
Banana Chia Pudding
Banana Chia Ingredients1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground…
Gluten Free Gingerbread Cookie Dough Bites
Gluten Free Gingerbread Cookie Dough Bites Ingredients6 tablespoons coconut oil 1/4 cup gluten-free, dairy-free chocolate chips (Author used Enjoy Life)…
Gluten Free Berry French Toast Casserole
Gluten Free Berry French Toast Casserole Ingredients10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large eggs…
Easy Paleo Egg Bake
Easy Paleo Egg Bake IngredientsOil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried…
Sundried Tomato Quiche
Sundried Tomato Quiche Ingredients5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2…
Nut Butter Fruit Dip
Nut Butter Fruit Dip Ingredients1 cup almond butter (or other nut or seed butter) 1 cup almond milk (or other…
Cranberry & Apple Stuffed Turkey Breasts
Cranberry & Apple Stuffed Turkey Breasts Ingredients2 skinless boneless turkey breasts 1 apple, peeled, cored, chopped 1/2 cup dried cranberries…
Paleo Buffalo Chicken Dip
Paleo Buffalo Chicken Dip Ingredients3 cups cooked chicken, shredded (I used leftover rotisserie chicken) 1 cup mayonnaise (homemade or Primal…
Crockpot Thai Beef Stew
Crockpot Thai Beef Stew Ingredients2 tablespoons coconut oil, divided 3 pounds beef stew meat, trimmed of fat 1 medium yellow…
Italian Meatballs in Spaghetti Squash Cups
Italian Meatballs in Spaghetti Squash Cups IngredientsFor the spaghetti squash cups: cooking spray of choice, I used avocado oil 3…
Spinach & Chicken Thai Meatballs
Spinach & Chicken Thai Meatballs Ingredients1 lb. boneless chicken 2 handfuls spinach leaves 1 small handful fresh coriander (cilantro) leaves…
Chop Chop Fresh Veggie Salad
Chop Chop Fresh Veggie Salad IngredientsSalad Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1…
GUACAMOLE DEVILED EGGS
GUACAMOLE DEVILED EGGS Ingredients6 Large eggs, hard boiled 1 Medium Haas avocado (about 5 oz) 2-3 Tsp fresh lime juice…
Sweet Potato Paleo Muffins
Sweet Potato Paleo Muffins Ingredients3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded…
Gluten-Free Dairy-Free Salted Caramel Apple Pie
Gluten-Free Dairy-Free Salted Caramel Apple Pie IngredientsPie Crust 2 Cups Almond Meal 2-3 tablespoons Coconut Oil, melted, OR Butter, Melted,…
Savory Shrimp with Fresh Herbs
Savory Shrimp with Fresh Herbs Ingredients1 pound large shrimp 2 red hot peppers or mini bell peppers 1 stalk celery,…
CASHEW CHICKEN
CASHEW CHICKEN Ingredients2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1 head…
Mediterranean Tahini Deviled Eggs
Mediterranean Tahini Deviled Eggs Ingredients6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly chopped…
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze
Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze Ingredients1 tbsp raw honey (I like to buy local) 1 large navel…
Southwestern Pulled Chicken with Cilantro Lime Slaw
Southwestern Pulled Chicken with Cilantro Lime Slaw Ingredients2 pounds boneless skinless chicken thighs 1 large onion, chopped (about 1 1/4…
Paleo Shepherd’s Pie
Paleo Shepherd’s Pie Ingredients1 onion, diced 2 cloves of garlic, minced 1 lb grass-fed beef or ground turkey 2…
Zucchini “Meatballs”
Zucchini “Meatballs” Ingredientscooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2 tsp…
Soaked Chia Seeds
Soaked Chia Seeds IngredientsChia seeds Almond milk or water InstructionsSoak the seeds in almond milk or water (1/4 cup seeds…
Quinoa Pilaf
Quinoa Pilaf Ingredients1 cup quinoa (any variety) 1 medium yellow onion, chopped 3 small zucchini, diced (about 3 cups) 2…
Paleo Lemon Slice
PALEO LEMON SLICE Ingredients2 cups almond meal 1/4 cups arrowroot or tapioca starch 1/4 cups desiccated coconut grated rind of…
Millet with Pineapple, Coconut & Flaxseed
Millet with Pineapple, Coconut, and Flaxseed Ingredients6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2…
Lentil Salad
Lentil Salad Ingredients1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots 1/3…
Cardamom Quinoa Porridge
Cardamom Quinoa Porridge Ingredients1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla…
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins
Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4 cups…
No-Bake Paleo Peppermint Chocolate Cheesecake
No-Bake Paleo Peppermint Chocolate Cheesecake Ingredients1-1/2 cups unsweetened coconut chips, for crust 1/2 cup coconut flour, for crust 3 T…
Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas Ingredients2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1 1/2…
Vegan Chocolate Almond Coconut Protein Bars
Vegan Chocolate Almond Coconut Protein Bars Ingredients2 scoops of Sunwarrior Chocolate Classic Plus Protein 2 tablespoons of maca powder .25…
Skinny Chicken Fajitas
Skinny Chicken Fajitas Ingredients16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or poblano…
Pizza Inspired Lean Meatballs
Pizza Inspired Lean Meatballs Ingredients1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large egg…
Spaghetti Squash Lasagna with Broccolini
Spaghetti Squash Lasagna with Broccolini Ingredients1 (2.5- to 3-pound) spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil…
20-Minute Zesty Shrimp Lettuce Wraps
20-Minute Zesty Shrimp Lettuce Wraps Ingredients3/4 pound (340 grams) cooked, peeled and deveined small or medium shrimp 1 large (70…
Avocado Egg Salad
Avocado Egg Salad Ingredients8 whole omega-3 eggs, hardboiled peeled & cooled 2 whole fresh ripe avocado, pitted and scooped 2…
Vegan Strawberry Cheesecake Bites
Vegan Strawberry Cheesecake Bites Ingredients1 1/2 cup raw almonds 8-10 medjool dates Water 2 cups raw cashews (soaked overnight) 1…
Thai Coconut Curry Shrimp
Thai Coconut Curry Shrimp Ingredients1 tsp oil 4 scallions, whites and greens separated, chopped 1 tbsp Thai red curry paste…
Fresh Taco Stuffed Avocado
Fresh Taco Stuffed Avocado IngredientsAvocado Lime juice Your favorite fresh pico de gallo 1 lb. ground beef, turkey or bison…
Toasted Coconut Truffles
Toasted Coconut Truffles Ingredients1/2 c full fat coconut milk 12 oz. semi-sweet chocolate chips (use dairy free for completely dairy…
Sweet Potato Pie Bites
Sweet Potato Pie Bites Ingredients1½ cups mashed cooked sweet potato (about 4 cups cubed uncooked) 1/3 cup honey 2 large…
South of the Border Chicken Breasts
South of the Border Chicken Breasts Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 4 Mildly…
Gluten-Free Grilled Tilapia Tacos
Gluten Free Grilled Tilapia Tacos Prep Time: 7 minutesCook Time: 20 minutesTotal Time: 27 minutes Serving Size: 5 You’ve had…
Mediterranean Chicken Salad
Mediterranean Chicken Salad Prep Time: 15 minutesCook Time: 12 minutes Serving Size: 4Calories per serving: 450Fat per serving: 34g Chicken…
Pork Tenderloin with Cilantro-Lime Pesto
Pork Tenderloin with Cilantro-Lime Pesto Cook Time: 20 minutes Serving Size: 6 Fresh jalapeños and grated jalapeño cheese bring nice…
Mediterranean Turkey Pasta Salad
Mediterranean Turkey Pasta Salad Prep Time: 30 minutes Serving Size: 8 A great use for leftover turkey any time of…
Cuban Stuffed Peppers
Cuban Stuffed Peppers Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Serving Size: 6 Bell peppers are filled…
Baked Ziti with Italian Sausage
Baked Ziti with Italian Sausage Serving Size: 4-6 To streamline preparation, the same oven proof fry pan can be used…
Chicken Drumsticks with Lemon & Garlic
Chicken Drumsticks with Lemon & Garlic Serving Size: 4 Ingredients 8 chicken drumsticks 2 Tbs olive oil 2 Tbs minced…
Grilled Skirt Steak Tostadas
Grilled Skirt Steak Tostadas Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 6 Ingredients 1 lb…
Tequila Lime Steak with Avocado Chopped Salad
Tequila Lime Steak with Avocado Chopped Salad Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 8…
Grilled Maple Bacon Chicken Bites
Grilled Maple Bacon Chicken Bites Prep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutes Serving Size: 12 Bacon is…
Black Bean and Avocado Salsa
Black Bean and Avocado Salsa Prep Time: 15 minutes Serving Size: 4 Serve this Southwestern salsa as an appetizer with…
Marinated Hanger Steak with Grilled Onions Sweet Corn and Blue Cheese
Marinated Hanger Steak with Grilled Onions Sweet Corn and Blue Cheese Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40…
Wild Rice and Cranberry Stuffing with Walnuts
Wild Rice and Cranberry Stuffing with Walnuts Calories per serving: 330Fat per serving: 10g Ingredients2 tablespoons olive oil 2 yellow…
Gluten Free Vegan Gumbo Recipe by Carol Kicinski
Gluten Free Vegan Gumbo Recipe by Carol Kicinski Ingredients1 bag Hurst Family Harvest Tri-Bean Soup Mix 2 teaspoons granulated garlic…
Gluten Free Migas Recipe by Carol Kicinski
Gluten Free Migas Recipe by Carol Kicinski Ingredients4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter or…
Chickpea Fritters
Chickpea Fritters by Minimalist Baker Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Serving Size: 1 fritter (of…
Herb and Caper Salmon
Herb and Caper Crusted Salmon Serving Size: 4 is a light and healthy gluten-free dinner that takes just 20 minutes…
Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas
Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20…
Gluten Free Chicken Enchiladas Verde by Carol Kicinski
Gluten Free Chicken Enchiladas Verde by Carol Kicinski Serving Size: 6 To save time in making this recipe I employed…
Creamy (Dairy-Free) Tomato Soup by Jules
Creamy (Dairy-Free) Tomato Soup by Jules This recipe works just fine with some good quality canned tomatoes. I’ve actually found…
Gluten-Free, Dairy-Free Butternut Squash Lasagna
Gluten-Free, Dairy-Free Butternut Squash Lasagna This lasagna recipe is a creation that came to mind as soon as I figured…