Learn the Benefits of Buteyko Breathing – Wellness Workshop
Take a Breather and Join Us
Learn the Benefits of Buteyko Breathing
Of all the things in life that we take for granted, breathing is surely at the top of the list. Did you know that poor breathing patterns can contribute to common health problems such as asthma, anxiety, snoring, and sleep apnea to name just a few?
Do you sometimes feel lightheaded or dizzy? Does it seem like you are constantly dealing with a chest cold, stuffy or runny nose? Are you wondering what’s causing your brain fog? These are common symptoms of breathing issues.
You Can Breathe Easier
Good news! There is a solution to better breathing. It doesn’t involve expensive equipment, rigorous exercise or surgery.
The solution is the Buteyko Breathing Method. It normalizes your breathing and with regular practice has been shown to improve those health complaints contributed to by poor breathing patterns, such as:
Join us at our office on Wednesday, November 13 from 5:30-7:00pm to learn the basics of Buteyko Breathing and how it can help you breathe and sleep better.
Experience More Open Airways
Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. At our event you’ll also learn:
Why deep breathing can do more harm than good
How to correct shallow and rapid breathing
How breathing right can reduce blood pressure and stress
Breathing techniques to boost your immune system
Anyone can benefit from learning this breathing method. Invite your friends and family to this informative event so they too can learn how to transform their health by simply learning how to exhale and inhale better.