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How to Cultivate Healthy Habits for National Women’s Health Week

Physical fitness is like saving for retirement: we all know the basic outline of what we should do, but we want a shortcut. We know it’s a lifelong process that can’t be accomplished all at once or with some silver […]

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The Three Systems of Health

People often ask me why, as a dentist, I am concerned with issues like sleep, breathing problems, acid reflux, back pain and chronic illness. The answer is that all the systems in the body are inter-related. Breaking the body down […]

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Benefits of Veganism

Not so long ago, vegans were considered oddballs with radical ideas about diet. They refused to eat most of the staples of the American diet—meat, fish, milk, eggs, cheese. Instead they feasted on bizarre foods like tofu and quinoa.   […]

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Signs of POSA (Pediatric Obstructive Sleep Apnea)

Is your child inattentive and hyperactive? Do he or she have a quick temper? Those are sure signs of ADHD, right? One in 9 children was diagnosed with ADHD in the U.S. in 2011, a 42% increase from 2003.   […]

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The Difference Between a Headache and a Migraine

Let’s face it: all headaches stink. Whether it’s a dull ache in the back of the head, a stabbing sensation in the forehead or throbbing on one side, no one wants pain in their head. There are different kinds of […]

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Clean Eating Recipes for National Fruits and Veggies Month

“Clean eating” is a fancy term for eating real food. It means eating lots of fruits, vegetables, whole grains, nuts, seeds, and plant or animal proteins that were raised or grown as close to nature as possible. It eschews packaged, […]

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Treatments for TMD

Temporomandibular Disorder—or TMD (commonly called TMJ, which is simply the name of the joint)—is complex and varied, and often misdiagnosed.   Because TMD is really a group of maladies affecting the joint and rippling out to other areas of the […]

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Lifestyle Changes to Help Your Sleep

Poor sleep affects nearly everyone, at least occasionally. Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to a study by the National Sleep Foundation. About […]

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7 Tips on Treating Migraines

A painful and incapacitating migraine headache can wreck a day. When considering how best to treat a migraine, we must start with this: prevention is the best medicine. Just as the best way to handle a forest fire is to […]
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