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Aching Jaws and Worn Teeth – Join the Club!

Do your jaw muscles ache? Do you have headaches? Are your teeth extremely sensitive and showing signs of wear? You might be grinding your teeth and clenching your jaws excessively, a condition called “bruxism.” It is estimated that between 8% […]

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Sleep Apnea and Diabetes

Common sleep apnea symptoms such as loud snoring and poor sleep quality, when left untreated, can lead to long-term health problems such as heart disease or stroke. In particular, it can be especially harmful in people with type 2 diabetes. […]

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When To Be Concerned About Mouth Breathing

Most people normally breathe through their nose. However, there are times when you can only breathe through your mouth, such as when you are sick or suffering from allergies. Structural issues with the septum, adenoids and tonsils can also force […]

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How To Get a Better Night’s Sleep

It’s normal to have an occasional night when you don’t sleep well — constantly waking up during the night and then feeling tired the next day. Several things can cause you to have a bad night’s sleep: stress, overindulgence in […]

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Benefits of Veganism

Not so long ago, vegans were considered oddballs with radical ideas about diet. They refused to eat most of the staples of the American diet—meat, fish, milk, eggs, cheese. Instead they feasted on bizarre foods like tofu and quinoa.   […]

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How to Cultivate Healthy Habits for National Women’s Health Week

Physical fitness is like saving for retirement: we all know the basic outline of what we should do, but we want a shortcut. We know it’s a lifelong process that can’t be accomplished all at once or with some silver […]

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The Correlation Between Exercise and Sleep

It’s estimated that 70 million American adults suffer from some kind of sleep disorder. This is troubling because humans need sleep to survive. In fact, almost all animals do. In a 1989 University of Chicago study, rats that were fed […]

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Causes of Sleep Apnea

Apnea is the Greek word for “breathless,” which describes people with sleep apnea when they are sleeping. In sleep apnea, a person’s — (in the whole animal kingdom, only English bulldogs, pugs, and humans can experience sleep apnea) – sleeping […]

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Do You Suffer from Head and/or Neck Pain? You May Have TMD

I learned early in my career, from my mentor Dr. Steven Olmos, that “in a chronic pain situation, the site of the pain and the symptom is rarely, if ever, the origin of the problem.” Millions of Americans suffer from […]