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Constantly Tired and Have Trouble Controlling Your Weight?

Have you noticed the numbers on your scale creeping higher, ignoring your efforts to eat healthy? Do you resolve to exercise more but instead find yourself too exhausted to begin? By any chance does your partner say that you snore […]

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Aching Jaws and Worn Teeth – Join the Club!

Do your jaw muscles ache? Do you have headaches? Are your teeth extremely sensitive and showing signs of wear? You might be grinding your teeth and clenching your jaws excessively, a condition called “bruxism.” It is estimated that between 8% […]

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Sleep Apnea and Diabetes

Common sleep apnea symptoms such as loud snoring and poor sleep quality, when left untreated, can lead to long-term health problems such as heart disease or stroke. In particular, it can be especially harmful in people with type 2 diabetes. […]

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When To Be Concerned About Mouth Breathing

Most people normally breathe through their nose. However, there are times when you can only breathe through your mouth, such as when you are sick or suffering from allergies. Structural issues with the septum, adenoids and tonsils can also force […]

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How To Get a Better Night’s Sleep

It’s normal to have an occasional night when you don’t sleep well — constantly waking up during the night and then feeling tired the next day. Several things can cause you to have a bad night’s sleep: stress, overindulgence in […]

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Maintaining Healthy Habits During the Holidays

You work hard year-round to eat right and exercise, sidestepping daily temptations to sleep in, relax, and indulge.   And then the holiday season hits with its time demands and fattening foods. It’s easy to get overwhelmed with shopping and […]

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10 Migraine Myths Debunked

What is a migraine? Is it just a bad headache? If you answered yes, you’ve already discovered the first migraine myth! Migraines are different from ordinary headaches both in their disposition and origin. Migraines appear to be neurological disturbances caused […]

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How to Cultivate Healthy Habits for National Women’s Health Week

Physical fitness is like saving for retirement: we all know the basic outline of what we should do, but we want a shortcut. We know it’s a lifelong process that can’t be accomplished all at once or with some silver […]

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The Correlation Between Exercise and Sleep

It’s estimated that 70 million American adults suffer from some kind of sleep disorder. This is troubling because humans need sleep to survive. In fact, almost all animals do. In a 1989 University of Chicago study, rats that were fed […]
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