Resources

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Is Your Child Mouth-Breathing?

Mouth-breathing is an abnormal breathing pattern capable of having a serious impact on your child’s health. Chronic mouth-breathing in children may cause problems such as an elongated face, stunted growth and development, behavioral issues, inadequate sleep, and misalignment or crowding […]

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Deflame Diet Overview: How Deflame Helps Fight Inflammation

The foods you eat can cause or reduce inflammation. At the TMJ & Sleep Therapy Centre of Northern Indiana, we care about your overall health and well-being. We want to educate you about reducing inflammation with nutrition. The Deflame Diet was developed by Dr. David Seaman in response to his recognition that certain foods support inflammation while others support a reduction in inflammation.

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Your Child’s Facial Pain May Be More Than Growing Pains

Has your child repeatedly complained of facial pain and you know there hasn’t been a recent accident to blame? Do they mention headaches and earaches, or pain and stiffness in their neck? These are a few of the symptoms that can be associated with temporomandibular joint disorder (TMD).

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The Sleep Apnea & Heart Disease Connection

For now, you might be putting up with obstructive sleep apnea (OSA) symptoms like loud snoring, morning headaches and lack of daytime energy because you’ve gotten used to them. Many sleep apnea sufferers simply lack awareness of the issue and […]

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How Exercise Helps Treat Sleep Apnea

Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a […]

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Activities To Avoid With TMD

When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]

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Activities To Avoid With TMD

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Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

There is a saying—If you fail to plan you’ve planned to fail. I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]

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Filter By Topics

Is Your Child Mouth-Breathing?

Deflame Diet Overview: How Deflame Helps Fight Inflammation

Your Child’s Facial Pain May Be More Than Growing Pains

The Sleep Apnea & Heart Disease Connection

How Exercise Helps Treat Sleep Apnea

Activities To Avoid With TMD

Activities To Avoid With TMD

Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

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