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The Sleep Apnea & Heart Disease Connection

For now, you might be putting up with obstructive sleep apnea (OSA) symptoms like loud snoring, morning headaches and lack of daytime energy because you’ve gotten used to them. Many sleep apnea sufferers simply lack awareness of the issue and […]

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Activities To Avoid With TMD

When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]

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Activities To Avoid With TMD

When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]

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How to Care for a Child with a Migraine

If you’ve ever suffered from a migraine, or know someone who has, you know how painful it can be. Migraines are no fun.   Now imagine you’re seven years old and you have a migraine. Besides the pain, add a […]

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Maintaining Healthy Habits During the Holidays

You work hard year-round to eat right and exercise, sidestepping daily temptations to sleep in, relax, and indulge.   And then the holiday season hits with its time demands and fattening foods. It’s easy to get overwhelmed with shopping and […]

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How Your Diet Affects Your Overall Health

Think of yourself as an automobile. You have an engine and a chassis, also known as a body. Sportscasters often talk about players’ legs as “wheels.” We have gas tanks—our stomachs—where we put our fuel. If your car sits in […]

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Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

There is a saying—If you fail to plan you’ve planned to fail.   I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]

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Looking to Jumpstart Healthy Eating? Create a Healthy Meal Plan

There is a saying—If you fail to plan you’ve planned to fail.   I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]

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Outdoor Activities My Family Enjoys – and Yours Can Too

One of the advantages of living healthy – eating clean food and engaging in physical activity – is you can enjoy all that nature has to offer. Come winter, while some families retreat into their blankets, my wife, Hayley, my […]

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