Most people normally breathe through their nose. However, there are times when you can only breathe through your mouth, such as when you are sick or suffering from allergies. Structural issues with the septum, adenoids and tonsils can also force […]
Common sleep apnea symptoms such as loud snoring and poor sleep quality, when left untreated, can lead to long-term health problems such as heart disease or stroke. In particular, it can be especially harmful in people with type 2 diabetes. […]
Do your jaw muscles ache? Do you have headaches? Are your teeth extremely sensitive and showing signs of wear? You might be grinding your teeth and clenching your jaws excessively, a condition called “bruxism.” It is estimated that between 8% […]
Have you noticed the numbers on your scale creeping higher, ignoring your efforts to eat healthy? Do you resolve to exercise more but instead find yourself too exhausted to begin? By any chance does your partner say that you snore […]
Migraines affect more than the 12 million people who suffer from them. They also affect the millions of people who live and work with those suffering. More than a third of people enduring migraines describe them as disabling. For […]
Obstructive sleep apnea is a sleep disorder that occurs when the airway is blocked during sleep, causing labored breathing and snoring. Sleep apnea can also affect your energy levels during the day and your ability to pay attention in school […]
You work hard year-round to eat right and exercise, sidestepping daily temptations to sleep in, relax, and indulge. And then the holiday season hits with its time demands and fattening foods. It’s easy to get overwhelmed with shopping and […]
If you’ve ever suffered from a migraine, or know someone who has, you know how painful it can be. Migraines are no fun. Now imagine you’re seven years old and you have a migraine. Besides the pain, add a […]
Think of yourself as an automobile. You have an engine and a chassis, also known as a body. Sportscasters often talk about players’ legs as “wheels.” We have gas tanks—our stomachs—where we put our fuel. If your car sits in […]