Whole Food Lentil & Quinoa Breakfast Patties Ingredients2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa 1/2 red onion, chopped 1/3 cup carrot, chopped 2 tbsp ground golden flax 1 1/2 tsp fine ground sea salt 1 tsp paprika 3 cloves…
Pumpkin Apple Pie Muffins Ingredients1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup applesauce 1/2 Tbsp. vanilla 1/3 cup honey 1 tsp. cinnamon 1/4 tsp. ginger 1/4 tsp. cloves 1/8 tsp. nutmeg 1/2 tsp. salt 1/2 tsp. baking powder 1/2 cup coconut flour, sifted 1/3 cup walnuts, chopped (sprinkle…
“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa. I usually soak a bowl before bed and they’re ready in the a.m.) 1/3 cup amaranth 2 cups pure water 1 dash pink Himalayan or Celtic sea salt 2 tbsp cold-pressed virgin coconut oil 1…
Matcha Green Tea Coconut Pancakes Ingredients1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 tbsp 0% fat plain greek yogurt 1 tbsp cooked or canned Black Soy Beans 1 tbsp chopped…
Zucchini, Feta & Spinach Pancakes IngredientsFOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced fresh herbs (dil, mint, and oregano are my favorites to use here) FOR THE GARLIC TZATZIKI: 1½ cups greek yogurt 4 cloves garlic 1 small cucumber,…
Green Smoothie Bowls with Mango & Hemp Seeds Ingredients1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk} 1/8 teaspoon pink Himalayan salt collagen, optionalInstructionsCombine all of the ingredients in a blender and process until totally smooth. Pour the smoothie into…
Paleo Banana Pancakes Ingredientscoconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon 1 tsp baking powder 2 ripe bananas, mashed 4 eggs 1 tsp vanilla extract pinch of salt Berries for decoration (optional) InstructionsPreheat a large sauté pan or griddle on medium heat. In a large mixing…
Blueberry Baked Oats Ingredients2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries (fresh or frozen) ½ cup chopped nuts & seeds 2 tbsp coconut oil 1 egg 1 cup almond or coconut milk ¼ cup maple syrup InstructionsPreheat oven to 350 degrees F (180 degrees C). In one…
Avocado Baked Egg Ingredients2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepperInstructionsPreheat the oven to 425°F. Scoop out the inside of the avocado leaving 1/2″ inch rim. Break the egg into the avocado. Don’t worry if the whites spill over, just clean the sides and place on a baking sheet. Sprinkle lemon juice,…
BLT Breakfast Salad Ingredients1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of kale chopped into ribbons if you can’t find this blend.) 1/4 red onion, diced 1 large tomato, seeded and diced 1/3 cup roasted sunflower seeds 6 pieces of bacon, cooked and chopped 1 ripe avocado,…
