Poor sleep affects nearly everyone, at least occasionally. Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to a study by the National Sleep Foundation. About […]
Temporomandibular Disorder—or TMD (commonly called TMJ, which is simply the name of the joint)—is complex and varied, and often misdiagnosed. Because TMD is really a group of maladies affecting the joint and rippling out to other areas of the […]
“Clean eating” is a fancy term for eating real food. It means eating lots of fruits, vegetables, whole grains, nuts, seeds, and plant or animal proteins that were raised or grown as close to nature as possible. It eschews packaged, […]
Let’s face it: all headaches stink. Whether it’s a dull ache in the back of the head, a stabbing sensation in the forehead or throbbing on one side, no one wants pain in their head. There are different kinds of […]
Is your child inattentive and hyperactive? Do he or she have a quick temper? Those are sure signs of ADHD, right? One in 9 children was diagnosed with ADHD in the U.S. in 2011, a 42% increase from 2003. […]
Not so long ago, vegans were considered oddballs with radical ideas about diet. They refused to eat most of the staples of the American diet—meat, fish, milk, eggs, cheese. Instead they feasted on bizarre foods like tofu and quinoa. […]