Recipes

Print Yum Gluten-Free, Dairy-Free Butternut Squash Lasagna This lasagna recipe is a creation that came to mind as soon as I figured out how to make a whole food, plant-based version of sausage. I used to love a meaty lasagna […]

Print Yum Creamy (Dairy-Free) Tomato Soup by Jules This recipe works just fine with some good quality canned tomatoes. I’ve actually found San Marzano tomatoes (canned) at Costco. Concerned about BPA? You can always opt for brands like Pomi, which […]

Print Yum Gluten Free Chicken Enchiladas Verde by Carol Kicinski Serving Size: 6 To save time in making this recipe I employed one of my favorite cooking “cheats”; rotisserie chicken from the supermarket. It costs about the same in most […]

Print Yum Green Beans with Cranberries, Bacon and Goat cheese by Gina Matsoukas Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes Serving Size: 4-6 These green beans with cranberries, bacon and goat cheese are a healthy addition to […]

Print Yum Herb and Caper Crusted Salmon Serving Size: 4 is a light and healthy gluten-free dinner that takes just 20 minutes start to finish! By:iowa Girl EatsIngredients1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained […]

Print Yum Chickpea Fritters by Minimalist Baker Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Serving Size: 1 fritter (of 16)Calories per serving: 76Fat per serving: 4.2g Amazing, 30-minute chickpea fritters infused with fresh herbs, garlic, and turmeric! […]

Print Yum Gluten Free Migas Recipe by Carol Kicinski Ingredients4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter or dairy free butter, divide use 4 gluten free corn tortillas 1 medium onion, chopped 2 red bell peppers, […]

Print Yum Gluten Free Vegan Gumbo Recipe by Carol Kicinski Ingredients1 bag Hurst Family Harvest Tri-Bean Soup Mix 2 teaspoons granulated garlic ½ cup plus 1 tablespoon vegetable oil ½ cup sweet rice flour 1 white onion, finely chopped 2 […]

Print Yum Wild Rice and Cranberry Stuffing with Walnuts Calories per serving: 330Fat per serving: 10g Ingredients2 tablespoons olive oil 2 yellow onions, finely chopped 1 clove garlic, finely chopped 7 cups low-sodium vegetable broth 2 teaspoons salt 2 cups […]

Print Yum Marinated Hanger Steak with Grilled Onions Sweet Corn and Blue Cheese Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Serving Size: 8 Ingredients1/2 cup olive oil 2 Tbs grated lemon peel 2 tsp Chili Powder 2 […]

Print Yum Black Bean and Avocado Salsa Prep Time: 15 minutes Serving Size: 4 Serve this Southwestern salsa as an appetizer with tortilla chips or as a side dish to a Mexican meal. Photo credit: Sandy Coughlin from Reluctant Entertainer.Ingredients […]

Print Yum Grilled Maple Bacon Chicken Bites Prep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutes Serving Size: 12 Bacon is wrapped around chunks of smoky, maple-seasoned chicken, then skewered and grilled for a bite-sized, flavorful appetizer. Ingredients 2 […]

Print Yum Tequila Lime Steak with Avocado Chopped Salad Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 8 Ingredients 3/4 cup Lawry’s® Baja Chipotle Marinade With Lime Juice 1/4 cup chopped fresh cilantro 2 Tbs tequila […]

Print Yum Grilled Skirt Steak Tostadas Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 6 Ingredients 1 lb boneless beef sirloin steak or skirt steak, trimmed 1/2 cup Lawry’s® Mexican Chile & Lime Marinade With Lime […]

Print Yum Chicken Drumsticks with Lemon & Garlic Serving Size: 4 Ingredients 8 chicken drumsticks 2 Tbs olive oil 2 Tbs minced garlic 3 lemons, zested and juiced 1 tsp salt 1/4 tsp black pepperInstructionsIn small skillet over medium-low heat, […]

Print Yum Baked Ziti with Italian Sausage Serving Size: 4-6 To streamline preparation, the same oven proof fry pan can be used for sautéing the vegetables and sausages on the stove top and then baking the pasta dish in the […]

Print Yum Cuban Stuffed Peppers Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Serving Size: 6 Bell peppers are filled with a Cuban picadillo stuffing of rice, ground beef, tomatoes, raisins and Spanish olives.Ingredients 3 medium bell peppers, […]

Print Yum Mediterranean Turkey Pasta Salad Prep Time: 30 minutes Serving Size: 8 A great use for leftover turkey any time of the year. Combine turkey with cooked pasta, olives, tomatoes and feta cheese. Then toss in an easy to […]

Print Yum Pork Tenderloin with Cilantro-Lime Pesto Cook Time: 20 minutes Serving Size: 6 Fresh jalapeños and grated jalapeño cheese bring nice heat to the pork tenderloin.Ingredients1- 1/2 lbs pork tenderloin 1 Tbs minced garlic 2 Tbs minced ginger 1/4 […]

Print Yum Mediterranean Chicken Salad Prep Time: 15 minutesCook Time: 12 minutes Serving Size: 4Calories per serving: 450Fat per serving: 34g Chicken combines with olives, cauliflower, pine nuts, peppers, artichoke hearts and more for a tasty salad.Ingredients 2 packages Grilled […]

Print Yum Gluten Free Grilled Tilapia Tacos Prep Time: 7 minutesCook Time: 20 minutesTotal Time: 27 minutes Serving Size: 5 You’ve had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is […]

Print Yum South of the Border Chicken Breasts Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 4 Mildly spicy chicken breasts—an easy dinner for any weeknight. Ingredients4 chicken breasts, skinless and boneless 1/4 cup pure vegetable […]

Print Yum Sweet Potato Pie Bites Ingredients1½ cups mashed cooked sweet potato (about 4 cups cubed uncooked) 1/3 cup honey 2 large eggs 1 teaspoon vanilla 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt pecan halves (optional) InstructionsTo prepare […]

Print Yum Toasted Coconut Truffles Ingredients1/2 c full fat coconut milk 12 oz. semi-sweet chocolate chips (use dairy free for completely dairy free truffles) 1 Tbsp brewed coffee 1 Tsp coconut extract 1/2 c toasted coconut* InstructionsAdd the chocolate chips […]

Print Yum Fresh Taco Stuffed Avocado IngredientsAvocado Lime juice Your favorite fresh pico de gallo 1 lb. ground beef, turkey or bison 1/2 tsp chili powder 1/8 tsp garlic powder 1/8 tsp onion powder Tiny pinch of dried oregano 1 […]

Print Yum Thai Coconut Curry Shrimp Ingredients1 tsp oil 4 scallions, whites and greens separated, chopped 1 tbsp Thai red curry paste 2 cloves garlic, minced 1 lb shrimp, peeled and deveined 6 oz light coconut milk 2 tsp fish […]

Print Yum Vegan Strawberry Cheesecake Bites Ingredients1 1/2 cup raw almonds 8-10 medjool dates Water 2 cups raw cashews (soaked overnight) 1 1/2 cups fresh strawberries 1/2 cup maple syrup 1/3 cup coconut oil (measure after melting) Juice from 1 […]

Print Yum Avocado Egg Salad Ingredients8 whole omega-3 eggs, hardboiled peeled & cooled 2 whole fresh ripe avocado, pitted and scooped 2 tbsp. real mayonnaise 1 tbsp dijon mustard 2 tsp apple cider vinegar 1/2 tsp sea salt 1/4 tsp […]

Print Yum 20-Minute Zesty Shrimp Lettuce Wraps Ingredients3/4 pound (340 grams) cooked, peeled and deveined small or medium shrimp 1 large (70 grams) carrot, peeled and shaved with vegetable peeler or grated 1 small (75 grams) yellow bell pepper, finely […]

Print Yum Spaghetti Squash Lasagna with Broccolini Ingredients1 (2.5- to 3-pound) spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced 1/4 teaspoon crushed red pepper (optional) 2 tablespoons water 1 […]

Print Yum Pizza Inspired Lean Meatballs Ingredients1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large egg 1 small onion, diced very small 1 red bell pepper, diced very small 1 green bell pepper, diced […]

Print Yum Skinny Chicken Fajitas Ingredients16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or poblano pepper, cut into strips 1 medium onion, cut into strips 3 tbsp lime juice 1 tsp ground cumin […]

Print Yum Vegan Chocolate Almond Coconut Protein Bars Ingredients2 scoops of Sunwarrior Chocolate Classic Plus Protein 2 tablespoons of maca powder .25 cup coconut butter 1 cup raw almond butter 1 teaspoon of vanilla bean powder or liquid .5 cup […]

Print Yum Baked Oatmeal with Blueberries and Bananas Ingredients2 medium ripe bananas, (the riper the better) sliced into 1/2? pieces 1 1/2 cup blueberries 1/4 cup honey (or agave) 1 cup uncooked gluten-free quick oats 1/4 cup chopped walnuts or […]

Print Yum No-Bake Paleo Peppermint Chocolate Cheesecake Ingredients1-1/2 cups unsweetened coconut chips, for crust 1/2 cup coconut flour, for crust 3 T cocoa powder, for crust 1/2 cup coconut oil, melted, for crust 1/3 cup honey, for crust 3 cups […]

Print Yum Amy Chaplin’s Vegan Whole-Grain Blueberry Muffins Ingredients1/4 cup ground flaxseeds 1 1/3 cup plain almond or soymilk 1 3/4 cups whole spelt flour 1 tablespoon aluminum-free baking powder 1/2 cup almond meal 1/2 cup maple syrup 1/3 cup […]

Print Yum Cardamom Quinoa Porridge Ingredients1/2 cup rinsed quinoa 1 3/4 cups unsweetened almond milk, divided 1/2 cup water 1/2 teaspoon vanilla extract 1/4 teaspoon coarse salt 1/4 teaspoon ground cardamom 1 sliced pear, divided 4 tablespoons toasted sliced almonds, […]

Print Yum Lentil Salad Ingredients1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots 1/3 cup finely diced celery 1/4 cup finely diced red bell pepper 1/4 cup finely diced red onion 1/4 […]

Print Yum Millet with Pineapple, Coconut, and Flaxseed Ingredients6 cups water 1/4 teaspoon salt 1 cup millet 1/2 cup soy milk 1/2 cup chopped fresh pineapple 1/4 cup large-flake unsweetened coconut, toasted 4 teaspoons flaxseeds 1/4 cup pure maple syrup […]

Print Yum PALEO LEMON SLICE Ingredients2 cups almond meal 1/4 cups arrowroot or tapioca starch 1/4 cups desiccated coconut grated rind of one lemon 1/4 cup honey 1/2 cup coconut oil 2 eggs 4 eggs 3/4 cup lemon and orange […]

Print Yum Quinoa Pilaf Ingredients1 cup quinoa (any variety) 1 medium yellow onion, chopped 3 small zucchini, diced (about 3 cups) 2 tablespoons butter or olive oil 1 tablespoon dried parsley 2 cloves garlic, minced ½ teaspoon salt ¼ teaspoon […]

Print Yum Soaked Chia Seeds IngredientsChia seeds Almond milk or water InstructionsSoak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. […]

Print Yum Zucchini “Meatballs” Ingredientscooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2 tsp kosher salt 1/8 tsp black pepper 3 tbsp chopped basil, plus leaves for garnish 1 cup Italian seasoned […]

  Print Yum Paleo Shepherd’s Pie Ingredients1 onion, diced 2 cloves of garlic, minced 1 lb grass-fed beef or ground turkey 2 large carrots, diced 2 celery stalks, diced 1 tsp pepper 1/2 tsp thyme 1/2 tsp dried rosemary 1/2 […]

Print Yum Southwestern Pulled Chicken with Cilantro Lime Slaw Ingredients2 pounds boneless skinless chicken thighs 1 large onion, chopped (about 1 1/4 cups) 14 1/2 ounces tomato puree or strained tomatoes 2 tablespoons apple cider vinegar 1 teaspoon liquid hickory […]

Print Yum Grilled Scallop & Orange Kebabs with Honey-Ginger Glaze Ingredients1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about […]

Print Yum Mediterranean Tahini Deviled Eggs Ingredients6 boiled eggs 1 thinly diced tomato 1/4 cup thinly chopped celery 1/4 cup thinly chopped baby arugula 1/4 cup thinly chopped green shallots 1 tablespoon tahini sauce 1/4 cup olive oil 1/2 teaspoon […]

Print Yum CASHEW CHICKEN Ingredients2 1/2-3 lbs. boneless, skinless chicken thighs 1 Tbsp coconut oil 1 cup roasted, unsalted cashews 1 head cauliflower, trimmed and cut into large pieces 1/2 cup coconut aminos 1/4 cup coconut vinegar 1/4 cup paleo […]

Print Yum Savory Shrimp with Fresh Herbs Ingredients1 pound large shrimp 2 red hot peppers or mini bell peppers 1 stalk celery, thinly sliced 1-1/2 Tbsp capers, rinsed and drained 2 cloves garlic, thinly sliced 1/2 cup coarsely chopped parsley […]

Print Yum Gluten-Free Dairy-Free Salted Caramel Apple Pie IngredientsPie Crust 2 Cups Almond Meal 2-3 tablespoons Coconut Oil, melted, OR Butter, Melted, OR Earth Balance Vegan Butter, Melted 1 tablespoon Maple Syrup, preferably Grade B 1/2 Cup sucanat or soconut […]

Print Yum Sweet Potato Paleo Muffins Ingredients3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs 1/2 cup chopped walnuts 3/4 cup almond flour 1/8 […]

Print Yum GUACAMOLE DEVILED EGGS Ingredients6 Large eggs, hard boiled 1 Medium Haas avocado (about 5 oz) 2-3 Tsp fresh lime juice 1 Tsp red onion, minced 1 Tbsp minced jalapeno 1 Tbsp fresh cilantro, chopped kosher salt and fresh […]

Print Yum Chop Chop Fresh Veggie Salad IngredientsSalad Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded & chopped 1 orange bell pepper, seeded & chopped 1 green bell pepper, seeded […]

Print Yum Spinach & Chicken Thai Meatballs Ingredients1 lb. boneless chicken 2 handfuls spinach leaves 1 small handful fresh coriander (cilantro) leaves 2 garlic cloves, peeled & thinly sliced 2 tsp fresh ginger, grated 2 red chilies (dried or fresh), […]

Print Yum Italian Meatballs in Spaghetti Squash Cups IngredientsFor the spaghetti squash cups: cooking spray of choice, I used avocado oil 3 cups cooked spaghetti squash (from 1 large squash), pat dry very well with paper towels 1 large egg […]

Print Yum Crockpot Thai Beef Stew Ingredients2 tablespoons coconut oil, divided 3 pounds beef stew meat, trimmed of fat 1 medium yellow onion, thinly sliced 2 cloves garlic, minced 2 teaspoons peeled and minced fresh ginger 1 (13.5-ounce) can full-fat […]

Print Yum Paleo Buffalo Chicken Dip Ingredients3 cups cooked chicken, shredded (I used leftover rotisserie chicken) 1 cup mayonnaise (homemade or Primal Kitchen /Sir Kensington ) ½ cup hot sauce (I used Tessemae’s but Frank’s Original works too) 1 teaspoon […]

Print Yum Cranberry & Apple Stuffed Turkey Breasts Ingredients2 skinless boneless turkey breasts 1 apple, peeled, cored, chopped 1/2 cup dried cranberries 1/2 cup walnuts, chopped 1 cup mushrooms, chopped 4 bacon slices, chopped 1 tbsp. fresh rosemary, minced 1/2 […]

Print Yum Nut Butter Fruit Dip Ingredients1 cup almond butter (or other nut or seed butter) 1 cup almond milk (or other non dairy milk) 1 scoop (1/3 tsp) pure stevia extract powder (or 2 Tbsp other healthy sweetener. Author […]

Print Yum Sundried Tomato Quiche Ingredients5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2 small tomatoes, sliced 4 oz sundried tomatoes ¼ lb pancetta, sliced InstructionsPreheat oven to 350° F. Grease an […]

Print Yum Easy Paleo Egg Bake IngredientsOil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried tomatoes, chopped 2 cloves garlic, minced 2 chicken sausage, sliced 2 slices bacon, cut into 1/2″ chunks 1 […]

Print Yum Gluten Free Berry French Toast Casserole Ingredients10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large eggs 2 cups milk (dairy or non dairy) 1 cup maple syrup 1 tsp nutmeg 1 tsp cinnamon InstructionsPreheat […]

Print Yum Gluten Free Gingerbread Cookie Dough Bites Ingredients6 tablespoons coconut oil 1/4 cup gluten-free, dairy-free chocolate chips (Author used Enjoy Life) tablespoons pure maple syrup 1 tablespoon molasses 1 teaspoon cinnamon 1 teaspoon ground ginger 1/4 teaspoon nutmeg 2 […]

Print Yum Banana Chia Ingredients1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon Pinch of SaltInstructionsCombine the chia seeds and water in a pint jar with a tight fitting lid. […]

Print Yum BLT Breakfast Salad Ingredients1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of kale chopped into ribbons if you can’t find this blend.) 1/4 red onion, diced 1 large tomato, seeded […]

Print Yum Avocado Baked Egg Ingredients2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepperInstructionsPreheat the oven to 425°F. Scoop out the inside of the avocado leaving 1/2″ inch rim. Break the egg into the avocado. Don’t worry if […]

Print Yum DF/GF PEPPERCORN BEEF TENDERLOIN WITH ROASTED GARLIC CREAM SAUCE Ingredients1 head Garlic 1 tbs Olive, Coconut, or Red Palm Oil Pinch Sea Salt Freshly Ground Black Pepper 2 tbs Cooking Fat (like Ghee, Butter, or Coconut Oil) 1 […]

Print Yum Paleo Beer-Batter Fish Fry Ingredients(2) six-ounce fillets of cod, each cut into 3 pieces (you could also use lemon sole, halibut or pollack) 1/2 cup tapioca flour 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp paprika 1/4 […]

Print Yum Gluten-Free Vegan Salted Chocolate Tart Ingredients6 bags (1 box) Enjoy Life Foods Double Chocolate Brownie Mini Cookies , crushed 1 10oz. bag Enjoy Life Foods Dark Chocolate Morsels , or 5 baking chocolate snack packs 2 tablespoons water […]

Print Yum Summer Corn Chowder Ingredients• 6 Ears Fresh Sweet Corn, removed from the cob and cobs reserved for the stock • 1 Teaspoon Coconut Oil • Kosher Salt and Freshly Ground Black Pepper • 6 Cups Coconut Milk* • […]

Print Yum Mexican Haystacks IngredientsRICE 2 cups uncooked brown rice 1 bunch fresh cilantro MEAT 1 1/2 lbs ground turkey 1 onion, chopped 1 tablespoon garlic powder salt & pepper to taste 4 cups salsa (I used Kirkland organic salsa […]

Print Yum Paleo Raspberry Marshmallows Ingredients1 c raspberries 1½ tsp gelatin 2 tbsp. gelatin, plus 4 tbsp. of water 1 c honey ½ c water pinch of sea saltInstructionsPuree the one cup of berries. Strain to remove seeds. Place puree […]

Print Yum Paleo Antipasto Salad Ingredients1 large head or 2 hearts romaine chopped 4 ounces prosciutto cut in strips 4 ounces salami or pepperoni cubed 1/2 cup artichoke hearts sliced 1/2 cup olives mix of black and green 1/2 cup […]

Print Yum BLT Salad with Avocado and Chipotle Dressing Ingredients8 slices of good quality bacon 1-2 heads romaine, torn 1 pint cherry or grape tomatoes 1-2 avocados, sliced sea salt and fresh ground pepper to taste 1/4 cup good quality […]

Print Yum Blueberry Baked Oats Ingredients2 cups oats 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 1 cup blueberries (fresh or frozen) ½ cup chopped nuts & seeds 2 tbsp coconut oil 1 egg 1 cup almond or […]

Print Yum Potato Salad with Bacon and Egg Ingredients3 pounds baby potatoes 8 bacon strips, cooked and broken into pieces 5 hard-cooked eggs, peeled and sliced 1 – 1.5 cup mayonnaise (or half mayo, half sour cream) 1 teaspoon salt […]

Print Yum Crockpot Turkey Bolognese Sauce Ingredients1 28- ounce can organic tomato puree 1 6- ounce can organic tomato paste 1/2 cup chicken stock 1 tablespoon olive oil 2 teaspoons Italian herb blend 1 teaspoon sea salt 1/2 teaspoon pepper […]

Print Yum Roasted Leg of Lamb with Blackberry Chutney Ingredients5 lb. boneless lamb leg ½ cup fresh rosemary stems 8 garlic cloves 2 tsp sea salt, coarse 1 tsp black pepper 1/8 tsp red pepper flakes 1/3 cup olive oil […]

Print Yum One Pan Pesto Chicken & Veggies Ingredients2 tablespoons olive oil 1 pound chicken thighs, boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large […]

Print Yum Paleo Banana Pancakes Ingredientscoconut oil (to grease the pan) 1 cup almond meal/flour 1/4 cup coconut flour 1/2 tsp cinnamon 1 tsp baking powder 2 ripe bananas, mashed 4 eggs 1 tsp vanilla extract pinch of salt Berries […]

Print Yum GF, DF Chocolate Chip Coffee Cake Ingredients2 1/2 cups of Enjoy Life Foods Pancake Mix 1/3 cup coconut sugar + ¼ c (divided) ½ cup dairy-free Enjoy Life Foods Chocolate Chips 1 cup water 1 tablespoon oil 1/3 […]

Print Yum St. Patrick’s Day Muddy Buddies Ingredients4 1/2 cups Rice Chex® cereal 1/2 cup white chocolate chips 1/4 cup peanut butter 2 tablespoons butter 1/3 cup powdered sugar 1/4 cup green candy-coated chocolate candies 1/4 cup Lucky Charms MarshmallowsInstructionsPlace […]

Print Yum Slow Cooker Corned Beef & Cabbage Ingredients2-3 lb corned beef brisket with spice packet 1 head green cabbage, chopped 1½ – 2 lbs potatoes or sweet potatoes, chopped or cut in half (depending on size) 3-4 medium size […]

Print Yum Sheet Pan Root Vegetable and Sage Pesto Salmon Ingredients3 small beets, halved 2 carrots, chopped 1 small to medium sweet potato, diced 12 baby potatoes, halved if larger 12 Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Kosher […]

Print Yum Green Smoothie Bowls with Mango & Hemp Seeds Ingredients1 bananas 1/2 cup mango, diced 3 handfuls baby kale {or spinach} 2 tablespoons hemp seeds 1/2 cup unsweetened almond milk {or preferred milk} 1/8 teaspoon pink Himalayan salt collagen, […]

Print Yum Zucchini, Feta & Spinach Pancakes IngredientsFOR THE ZUCCHINI, FETA, AND SPINACH FRITTERS: 2 medium zucchini, grated 3 handfuls baby spinach, chopped 1/2 cup feta cheese, crumbled 1/4 cup minced fresh herbs (dil, mint, and oregano are my favorites […]

Print Yum Matcha Green Tea Coconut Pancakes Ingredients1/3 cup coconut flour 1 tbsp Matcha Green Tea Powder ¼ tsp baking powder 6 egg whites (¾ cup) ½ cup buttermilk 1 tbsp honey (or maple syrup, or agave nectar) Garnish 2 […]

Print Yum 30 Minute Tomato Quinoa Soup Ingredients1 cup cooked quinoa (follow package instructions, add a pinch of salt) 2 tablespoons butter (or vegan alternative) 2 tablespoons olive oil 2 medium shallots, chopped 1 teaspoon minced garlic (2 cloves) 2 […]

Print Yum “Cinnamon Toast” Amaranth Quinoa Protein Power Cereal Ingredients2/3 to 1 cup quinoa, soaked (read about why you should soak quinoa. I usually soak a bowl before bed and they’re ready in the a.m.) 1/3 cup amaranth 2 cups […]

Print Yum Creamy (Dairy-Free) Tomato Soup Ingredients2 tablespoons oil or cooking fat of choice 1 large onion, peeled and chopped 4 cloves garlic, peeled and coarsely chopped 1 28-ounce can crushed, diced or whole peeled tomatoes (San Marzano or home […]

Print Yum German Chocolate Fudge Bites (Vegan, DF, GF) IngredientsPitted dates (I like Sunmaid, because they’re softer) – 3/4 cup Pure vanilla extract – 1/2 tsp Salt – 1/16 tsp Cocoa or cacao powder – 2 tbsp Shredded coconut – […]

Print Yum GF, DF Butternut Squash Lasagna Ingredients2 large butternut squash 1 1/3 cup raw walnuts, soaked (here’s how and why) 1 2/3 cup raw cashews, soaked (here’s how and why) 1 1/2 tsp fine ground sea salt 1 tbsp […]

  Print Yum Gluten Free Cauliflower Piccata Recipe Ingredients1 head cauliflower, broken into florets, larger pieces cut so all the pieces are fairly even in size 3 to 4 tablespoons olive oil – use divided ½ teaspoon kosher or fine […]

Print Yum GF Chicken Enchiladas Verde Recipe Ingredients1½ pounds tomatillos 1 large white or yellow onion 2 large poblano chilies 1 jalapeno pepper 3 cloves garlic 2 tablespoons olive oil Kosher salt & Pepper 1 bunch cilantro 12 ounce Queso […]

Print Yum Gluten Free Migas Ingredients4 tablespoons grapeseed or vegetable oil, divided use 4 tablespoons unsalted butter or dairy free butter, divide use 4 gluten free corn tortillas 1 medium onion, chopped 2 red bell peppers, seeded, deveined, and chopped […]

Print Yum Green Beans with Cranberries, Bacon & Goat cheese Ingredients1½ pounds green beans, washed and trimmed 2 slices bacon ½ cup fresh cranberries 1 ounce goat cheese, crumbled Salt & pepper to taste InstructionsIn a large skillet over medium-high […]

Print Yum Grilled Zucchini Mexican Pizzas IngredientsSlice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Set aside.• Zucchini Tomatoes Green Peppers Red Onion Fresh Corn Green Onions Cilantro Black Beans Olives Avocado (Optional: Dairy-free cheese of choice)InstructionsSlice […]

Print Yum Herb and Caper Crusted Salmon Ingredients1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers zest of 1 lemon 2 garlic cloves salt and pepper pinch red chili pepper flakes extra virgin olive oil […]

Print Yum Honey-Lime Sriracha Weeknight Skillet Ingredients2 lb chicken tenders, cubed 1-2 Tbsp avocado, coconut, or olive oil 4 Tbsp cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice […]

Print Yum Pumpkin Apple Pie Muffins Ingredients1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup applesauce 1/2 Tbsp. vanilla 1/3 cup honey 1 tsp. cinnamon 1/4 tsp. ginger 1/4 tsp. cloves 1/8 tsp. nutmeg […]

Print Yum Roasted Potatoes with Sea Salt Ingredients6 lb. baby red potatoes, each 1 1/2 to 2 inches in diameter 1/3 cup extra-virgin olive oil 1 1/2 Tbs. coarse sea salt 15 to 20 large fresh sage sprigsInstructionsPreheat oven to […]

Print Yum Grain-free Spaghetti and Meatballs Ingredients2 tablespoons olive oil, ghee, or coconut oil for frying 3 large eggs 3 pounds grass-fed ground beef ¾ cup almond meal or 3 tablespoons coconut flour 1/3 cup Parmesan cheese or ¼ cup […]

Print Yum Sweet Potato Nachoes Ingredients3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and sea salt to taste) 1 cup prepared black beans 1.5 cups shredded pepper jack cheese (omit for dairy-free) […]

Print Yum Chickpea Fritters Ingredients1 egg 1-2 Tbsp olive oil, divided (plus more for sautéing) 2 Tbsp minced garlic 1/2 cup panko bread crumbs (use gluten-free, if needed) 1/4 cup fresh parsley, finely chopped 3 Tbsp vegan parmesan cheese 1 […]

Print Yum Whole Food Lentil & Quinoa Breakfast Patties Ingredients2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa 1/2 red onion, chopped 1/3 cup carrot, chopped […]