The foods you eat can cause or reduce inflammation. At the TMJ & Sleep Therapy Centre of Northern Indiana, we care about your overall health and well-being. We want to educate you about reducing inflammation with nutrition. The Deflame Diet was developed by Dr. David Seaman in response to his recognition that certain foods support inflammation while others support a reduction in inflammation.
Mouth-breathing is an abnormal breathing pattern capable of having a serious impact on your child’s health. Chronic mouth-breathing in children may cause problems such as an elongated face, stunted growth and development, behavioral issues, inadequate sleep, and misalignment or crowding […]
One of the many joys in the life of a parent is watching their child sleep. When your child goes to bed, do you check on them during the night and watch them sleep for a while? Have you noticed problems such as snoring, mouth breathing, or restless sleep?
If you have one bad night’s sleep, you may be able to recover relatively quickly. If sleep is but a distant memory, however, you’ve got problems. No matter what the cause of your sleep deprivation, you can count on one thing: You’ll pay with your health.
Sleep plays such an important role in our lives. It’s recommended we spend 7-9 hours of our lives sleeping. That’s about 1/3 of our lifetime! But, when sleep is affected, every other aspect of your life can be negatively impacted. To truly live your best life, you have to prioritize quality sleep. However, some things just may be out of your control.
When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]
When living with TMD, you might be aware of certain triggers that cause pain. These could be certain physical activities, foods or lifestyle habits. Sometimes, however, you might not feel like you have any control over when you experience pain. […]
Exercise provides many health benefits. Regular activity such as aerobic exercise, strength training, and participating in sports contributes to a healthier body, helping to prevent a wide range of physical issues related to a sedentary lifestyle. Exercise also has a […]
For now, you might be putting up with obstructive sleep apnea (OSA) symptoms like loud snoring, morning headaches and lack of daytime energy because you’ve gotten used to them. Many sleep apnea sufferers simply lack awareness of the issue and […]