It’s normal to have an occasional night when you don’t sleep well — constantly waking up during the night and then feeling tired the next day. Several things can cause you to have a bad night’s sleep: stress, overindulgence in […]
Sure, we all want sweet dreams. But ingesting processed sugar is not the way to get there. In fact, sugar consumption interferes with sleep, which increases blood sugar levels. It’s a vicious cycle that is difficult to arrest. Instead, […]
Does your jaw, neck, and face hurt? Do you have pain when chewing? Does your jaw ever lock up or get stiff? Do you have any one of these symptoms plus difficulty sleeping? If so, you might be […]
Some have called the Paleo Diet the Caveman Diet, because it harkens to the foods our ancestors ate. That’s fair, but following this diet doesn’t mean you have to eat like a caveman. Many Paleo Diet recipes are thoroughly modern, […]
One of the advantages of living healthy – eating clean food and engaging in physical activity – is you can enjoy all that nature has to offer. Come winter, while some families retreat into their blankets, my wife, Hayley, my […]
There is a saying—If you fail to plan you’ve planned to fail. I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]
There is a saying—If you fail to plan you’ve planned to fail. I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]
Think of yourself as an automobile. You have an engine and a chassis, also known as a body. Sportscasters often talk about players’ legs as “wheels.” We have gas tanks—our stomachs—where we put our fuel. If your car sits in […]
If you’ve ever suffered from a migraine, or know someone who has, you know how painful it can be. Migraines are no fun. Now imagine you’re seven years old and you have a migraine. Besides the pain, add a […]