Sure, we all want sweet dreams. But ingesting processed sugar is not the way to get there. In fact, sugar consumption interferes with sleep, which increases blood sugar levels. It’s a vicious cycle that is difficult to arrest. Instead, […]
Some have called the Paleo Diet the Caveman Diet, because it harkens to the foods our ancestors ate. That’s fair, but following this diet doesn’t mean you have to eat like a caveman. Many Paleo Diet recipes are thoroughly modern, […]
One of the advantages of living healthy – eating clean food and engaging in physical activity – is you can enjoy all that nature has to offer. Come winter, while some families retreat into their blankets, my wife, Hayley, my […]
There is a saying—If you fail to plan you’ve planned to fail. I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]
There is a saying—If you fail to plan you’ve planned to fail. I think this applies to healthy eating as well. To succeed at cleaning up your eating habits, it is important to create a healthy eating plan. Doing […]
Think of yourself as an automobile. You have an engine and a chassis, also known as a body. Sportscasters often talk about players’ legs as “wheels.” We have gas tanks—our stomachs—where we put our fuel. If your car sits in […]
If you’ve ever suffered from a migraine, or know someone who has, you know how painful it can be. Migraines are no fun. Now imagine you’re seven years old and you have a migraine. Besides the pain, add a […]
You work hard year-round to eat right and exercise, sidestepping daily temptations to sleep in, relax, and indulge. And then the holiday season hits with its time demands and fattening foods. It’s easy to get overwhelmed with shopping and […]
There are literally thousands of theories about what we should eat for a longer, healthier life. But you know what diet theories you never hear? The Processed Food Diet. The Sugary Drink Diet. The Twinkie and Oreo Diet. There is […]