If you answered “yes” to any of these questions, you won’t want to miss this Wellness Webinar!

One step to becoming the healthiest version of you starts with learning about your dietary options and which guidelines make the most sense for you. If you’re committing to eating healthier this year or if you’re interested in learning about the benefits of anti-inflammatory foods, then this is the webinar for you!

Our Nurse Practitioner, Heather Banks is excited to bring you information about reducing inflammation with nutrition, recipes for wholesome snacking, and even some healthier sweet treat ideas for your loved ones this Valentine’s Day!

The Deflame Diet was developed by Dr. David Seaman in response to his recognition that certain foods support inflammation while others support a reduction in inflammation. Its purpose was to use that information to devise an organic treatment for inflammation. The Diet replaces dietary substances containing pro-inflammatory calories (such as sugar, flour, and oils containing omega-6) with anti-inflammatory substances. These come in the form of green vegetables, like kale and spinach, or fruits with low sugar levels, such as tomatoes.

Find out more about living an anti-inflammatory lifestyle and how eating the right foods can affect your quality of life at this Wellness Workshop with Nurse Practitioner, Heather Banks.