If you answered “yes” to any of these questions, you could benefit from learning ways to implement healthy sleep hygiene habits!

Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Find out more about healthy sleep habits and how getting quality sleep can affect your quality of life at this Wellness Workshop with Nurse Practitioner, Heather Banks.

At this informational event, we’ll pull back the cover on sleep hygiene so you can learn exactly what it involves and how improving it will benefit your long term health. Plus, NP Banks will even show several tools for improving your sleep habits and where you can get them!