Wellness Workshop: The Basics of Sleep
Learn the Benefits of Good Sleep
Do you having a hard time falling asleep? Do you experience frequent sleep disturbances? Do you suffer from daytime sleepiness?
If you answered “yes” to any of these questions, you could benefit from learning ways to implement healthy sleep hygiene habits!
Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Find out more about healthy sleep habits and how getting quality sleep can affect your quality of life at this Wellness Workshop with Nurse Practitioner, Heather Banks.
Heather is excited to answer all your sleep-related questions and cover topics like:
Vitamin D and how it affects your sleep
How to identify if your or your loved loves are experiencing poor sleep
What to do if you aren't sleeping well
Common remedies and items that may help increase your quality of sleep
Join us January 25th for the Basics of Sleep Workshop
Registration is limited, so make sure you reserve your spot now!
Common Indicators of Poor Sleep Hygiene to be aware of:
Are you unsure of how to improve your sleep habits?
At this informational event, we’ll pull back the cover on sleep hygiene so you can learn exactly what it involves and how improving it will benefit your long term health. Plus, NP Banks encourages you to bring your own questions to have answered about all things sleep-related!