Wellnes workshop ad with a picture of thanksgiving dinner on it.

Navigating Holiday Meals Wellness Workshop

NOVEMBER 14 @ 5:30 PM - 7:00 PM

When there’s a big variety of appetizers, so many sides to choose from, two main meats, delicious desserts, and sweet drinks, how can you possibly maintain self-control and stay in line with your wellness journey? It can be hard to stay true to clean eating during the holidays which is why we are offering a free Wellness Workshop! Join us on November 14th from 5:30-7:00 p.m. to learn how to navigate through those fantastic holiday meals. The first 25 attendees will receive a Martin’s Gift Card!

Experts will teach you how to build the perfect, holiday plate that coincides the deflame diet. Sally Hull, MSN, FNP-BC, will discuss ways to staying within the correct calorie count in line with a healthy meal plan. April Howell, CC, Martin’s School of Cooking, Lead Coordinator, will provide several options you can make to bring to your get-togethers. Not only will Martin’s Supermarkets provide samples and recipes, but April will share some tips and tricks she uses to stay on the right path.


Date: November 14th, 2018

Time: 5:30 PM – 7:00 PM

Cost: FREE!


Samantha Durivage

Phone: (547) 968-5166

Email: sdurivage@tmjsleepindiana.com


TMJ & Sleep Therapy Centre
1245 E. University Drive
Granger, IN 46530

phone icon574-203-5599