Work backwards and get you 8 hours in
- Up at 5 to get in a workout?
- Asleep by 9pm
- Up at 7 to be at work by 9?
- Asleep by 11pm
- Infants 4 months to 12 months should sleep 12-16 hours per 24 hours (including naps)
- Children 3-5 years of age should sleep 10-13 hours per 24 hours (including naps)
- Teenagers 13-18 years of age should sleep 8-10 hours per 24 hours