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Navigating Holiday Meals Wellness Workshop

November 14 @ 5:30 pm - 7:00 pm

Free

When there’s a big variety of appetizers, so many sides to choose from, two main meats, delicious desserts, and sweet drinks, how can you possibly maintain self-control and stay in line with your wellness journey? It can be hard to stay true to clean eating during the holidays which is why we are offering a free Wellness Workshop! Join us on November 14th from 5:30-7:00 p.m. to learn how to navigate through those fantastic holiday meals. The first 25 attendees will receive a Martin’s Gift Card!

Experts will teach you how to build the perfect, holiday plate that coincides the deflame diet. Sally Hull, MSN, FNP-BC, will discuss ways to staying within the correct calorie count in line with a healthy meal plan. April Howell, CC, Martin’s School of Cooking, Lead Coordinator, will provide several options you can make to bring to your get-togethers. Not only will Martin’s Supermarkets provide samples and recipes, but April will share some tips and tricks she uses to stay on the right path.

Our wellness workshop is open to the public! Be sure to mark your calendar and register below!

 

Thank you to our sponsor, Martin’s Supermarkets!

 

Details

Date:
November 14
Time:
5:30 pm - 7:00 pm
Cost:
Free

Organizer

Samantha Durivage
Phone:
(547) 968-5166
Email:
sdurivage@tmjsleepindiana.com
Website:
www.TMJSleepIndiana.com

Venue

TMJ & Sleep Therapy Centre
1245 E. University Drive
Granger, IN 46530 United States
+ Google Map
Phone:
574-968-5166
Website:
www.TMJSleepIndiana.com

Tickets

Tickets are not available as this event has passed.