Buteyko Breathing Group Sessions

Join Krystal Finchum for Buteyko Breathing!

Join our Myofunctional Therapist, Krystal Finchum, for an upcoming Buteyko Group Session! Krystal has been with the TMJ & Sleep Therapy Centre for over 8 years serving previously as the lead TMJ & Sleep Therapy Assistant, and now a Certified Myofunctional Therapist through the International Association of Orofacial Myology (IAOM).

In addition to her background in Dental Assisting and Dental Hygiene, she has extensive training and certification in Myofunctional Therapy from IAOM, Myobrace. She has twice attended Patrick McKeown's training on the Buteyko Breathing Method to implement it into our practice's Myofunctional Therapy program.

You Can Breathe Easier

In the virtual Buteyko Breathing Sessions, Krystal will demonstrate a series of Buteyko exercises, including:

  • Nose Unblocking

  • Small Breath Holds

  • Reduced Breathing

  • Habit Changing

Register for a Group Session every other week to learn the basics of Buteyko Breathing and how it can help you breathe easier and sleep better.

How Buteyko Breathing Works

Open airways and better circulation are just a couple of the benefits you’ll experience using the Buteyko Breathing method. Buteyko Breathing follows these simple


Re-training your body to breathe functionally in and out through the nose. The breath is light, regular, effortless with the primary movement from the diaphragm.


Progress is determined by a special breath hold test called the Control Pause


Expected benefits include easier breathing, deeper sleep, more energy, reduced asthma and nasal congestion along with increased feeling of calm.


Simple Buteyko exercises are taught to people of all ages and are meant to decongest the nose, switch to nasal breathing along with exercises to restore functional breathing patterns.

Anyone can benefit from learning this breathing method. We hope to see you at an upcoming Session!

Don't Take Your Breathing For Granted

Please register for a Group Session below. Each session has room for 20 people; if the chosen event is full, you will receive an email to register for the next open session.


Buteyko Group Sessions are offered in both in-person and virtual sessions.

In-person sessions will alternate between beginning at 12:00pm and 4:00pm in the Education Center at our office (7221 N. Fir Road, Granger, IN 46530). If you’re able, please arrive a few minutes early to check in at our front desk.

If you are registering for a virtual session, when your registration is approved by our office, you will receive a Zoom link to log in to the session.

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