Whole Food Lentil & Quinoa Breakfast Patties

Whole Food Lentil & Quinoa Breakfast Patties Ingredients2 1/2 cup lentils, soaked and cooked—start with 1 cup dry lentils 1 cup quinoa, soaked and cooked—start with 1/2 cup dry quinoa 1/2 red onion, chopped 1/3 cup carrot, chopped 2 tbsp ground golden flax 1 1/2 tsp fine ground sea salt 1 tsp paprika 3 cloves…

Chickpea Fritters

Chickpea Fritters Ingredients1 egg 1-2 Tbsp olive oil, divided (plus more for sautéing) 2 Tbsp minced garlic 1/2 cup panko bread crumbs (use gluten-free, if needed) 1/4 cup fresh parsley, finely chopped 3 Tbsp vegan parmesan cheese 1 Tbsp hulled white sesame seeds or hemp seeds (optional) 2 tsp (8 g) coconut sugar 1/2 tsp…

Sweet Potato Pie Bites

Sweet Potato Pie Bites Ingredients1 1/2 cups mashed cooked sweet potato (about 4 cups cubed uncooked) 1/3 cup honey 2 large eggs 1 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt pecan halves (optional)InstructionsTo prepared the mashed sweet potatoes, peel and cube about 4 cups worth of sweet potato and steam until…

Sweet Potato Nachos

Sweet Potato Nachoes Ingredients3 medium sweet potatoes 1 Tbsp avocado, or olive oil taco seasoning (I used cumin, garlic, and sea salt to taste) 1 cup prepared black beans 1.5 cups shredded pepper jack cheese (omit for dairy-free) 2 large tomatoes, diced 2 jalapeños, sliced 4 green onions, sliced thin InstructionsPeel the sweet potatoes, then…

Grain-free Spaghetti and Meatballs

Grain-free Spaghetti and Meatballs Ingredients2 tablespoons olive oil, ghee, or coconut oil for frying 3 large eggs 3 pounds grass-fed ground beef ¾ cup almond meal or 3 tablespoons coconut flour 1/3 cup Parmesan cheese or ¼ cup nutritional yeast 3 cloves garlic, minced 3 teaspoons Italian seasoning 2 ½ teaspoons coconut aminos 1 ½…

Roasted Potatoes with Sea Salt

Roasted Potatoes with Sea Salt Ingredients6 lb. baby red potatoes, each 1 1/2 to 2 inches in diameter 1/3 cup extra-virgin olive oil 1 1/2 Tbs. coarse sea salt 15 to 20 large fresh sage sprigsInstructionsPreheat oven to 350°F. Arrange the potatoes in a single layer in a large roasting pan. Pour the olive oil…

Pumpkin Apple Pie Muffins

Pumpkin Apple Pie Muffins Ingredients1 cup chopped apples (about 1 apple) 1 cup pumpkin puree 4 eggs 1/2 cup applesauce 1/2 Tbsp. vanilla 1/3 cup honey 1 tsp. cinnamon 1/4 tsp. ginger 1/4 tsp. cloves 1/8 tsp. nutmeg 1/2 tsp. salt 1/2 tsp. baking powder 1/2 cup coconut flour, sifted 1/3 cup walnuts, chopped (sprinkle…

Honey-Lime Sriracha Weeknight Skillet

Honey-Lime Sriracha Weeknight Skillet Ingredients2 lb chicken tenders, cubed 1-2 Tbsp avocado, coconut, or olive oil 4 Tbsp cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice 1 cup black beans, rinsed well if using canned 1 cup grape tomatoes, cut in half 1…

Herb and Caper Crusted Salmon

Herb and Caper Crusted Salmon Ingredients1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers zest of 1 lemon 2 garlic cloves salt and pepper pinch red chili pepper flakes extra virgin olive oil 4, 5-6oz salmon filets InstructionsPreheat oven to 400 degrees, line a baking sheet with foil and spray…