Avocado Baked Egg Ingredients2 eggs 1 avocado 1/2 lemon, squeezed Sea salt and pepperInstructionsPreheat the oven to 425°F. Scoop out the inside of the avocado leaving 1/2″ inch rim. Break the egg into the avocado. Don’t worry if the whites spill over, just clean the sides and place on a baking sheet. Sprinkle lemon juice,…
BLT Breakfast Salad Ingredients1 bag of cruciferous greens blend from Trader Joe’s (you can substitute a head or two of kale chopped into ribbons if you can’t find this blend.) 1/4 red onion, diced 1 large tomato, seeded and diced 1/3 cup roasted sunflower seeds 6 pieces of bacon, cooked and chopped 1 ripe avocado,…
Banana Chia Ingredients1 cup Water 2-1/2 Tbsp Chia Seeds 2 Ripe Bananas 1 cup Full-Fat Coconut Milk 1/2 tsp Ground Cinnamon Pinch of SaltInstructionsCombine the chia seeds and water in a pint jar with a tight fitting lid. Shake to get all the chia seeds mixed in with the water and to break up any…
Gluten Free Gingerbread Cookie Dough Bites Ingredients6 tablespoons coconut oil 1/4 cup gluten-free, dairy-free chocolate chips (Author used Enjoy Life) tablespoons pure maple syrup 1 tablespoon molasses 1 teaspoon cinnamon 1 teaspoon ground ginger 1/4 teaspoon nutmeg 2 cups almond flour InstructionsIn a medium mixing bowl, heat the coconut oil and chocolate chips in the…
Gluten Free Berry French Toast Casserole Ingredients10-12 slices gluten free bread toasted 4 cups berries (your choice) 10 large eggs 2 cups milk (dairy or non dairy) 1 cup maple syrup 1 tsp nutmeg 1 tsp cinnamon InstructionsPreheat oven to 350F Spray 9″x13″ pan (or 3qt casserole dish) with non stick spray or coconut oil…
Easy Paleo Egg Bake IngredientsOil 1 bell pepper, diced 1 cup mushrooms, sliced 3 green onions, diced 1/2 cup sundried tomatoes, chopped 2 cloves garlic, minced 2 chicken sausage, sliced 2 slices bacon, cut into 1/2″ chunks 1 cup shredded potatoes or sweet potatoes 8 eggs 1 cup cashew milk 1 tsp FlavorGod lemon garlic…
Sundried Tomato Quiche Ingredients5 eggs 1 zucchini 1 onion ¼ tsp salt ¼ tsp pepper 2 tsp coconut oil 2 small tomatoes, sliced 4 oz sundried tomatoes ¼ lb pancetta, sliced InstructionsPreheat oven to 350° F. Grease an 8-inch cast-iron skillet with 1 tsp coconut oil and set aside. Melt 1 tsp coconut oil in…
Nut Butter Fruit Dip Ingredients1 cup almond butter (or other nut or seed butter) 1 cup almond milk (or other non dairy milk) 1 scoop (1/3 tsp) pure stevia extract powder (or 2 Tbsp other healthy sweetener. Author recommends NuNaturals.) 1 tbsp sweetener, as healthy as possible, according to your needs (Author uses candida-friendly sweeteners…
Cranberry & Apple Stuffed Turkey Breasts Ingredients2 skinless boneless turkey breasts 1 apple, peeled, cored, chopped 1/2 cup dried cranberries 1/2 cup walnuts, chopped 1 cup mushrooms, chopped 4 bacon slices, chopped 1 tbsp. fresh rosemary, minced 1/2 tbsp. fresh thyme, minced Cooking fat Sea salt and freshly ground black pepper Cooking twineInstructionsPreheat your oven…
Paleo Buffalo Chicken Dip Ingredients3 cups cooked chicken, shredded (I used leftover rotisserie chicken) 1 cup mayonnaise (homemade or Primal Kitchen /Sir Kensington ) ½ cup hot sauce (I used Tessemae’s but Frank’s Original works too) 1 teaspoon garlic powder ½ teaspoon onion powder ¾ teaspoon sea salt ¼ teaspoon black pepper InstructionsPreheat your oven…
